The guys record the night before and the day after Charlie runs the Utah Valley Marathon.  They then delve into the frustration of the ever-expanding cutoff to actually run the Boston Marathon.

The guys talk about what is next and wish a few friends "happy trails" as they record in person.

Interview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message to all the snobby Ultra Runners.

The guys plus special guests Scott Daw and Melchor Suaste record the night before and almost immediately after the Glass City Marathon.

In this episode, Steve proves to be the least cool runner. The guys also discuss their taper and their goals going into Glass City Marathon.

The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra marathons and races in Montreal.

The guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.

The guys open the mail bag and discuss Geo Metros, Running Comebacks and Age Graded Results.

The guys talk about proper running footwear for winter conditions before discussing how they plan to eventually retire from running.

The guys discuss the coldest runs they've ever done, the ugliest shoe created, and smells on the run (the pleasant ones).