It was the hottest Boston Marathon in history.   Heat waves blurred the horizon as Jack and his competition toed the starting line, their uniforms already drenched in sweat. It was over 100 degrees, and spectators lined the course with sprinklers...

What if someone told you there is no “correct” stride? That, just like our fingerprints, everyone’s optimal stride is unique to them? While this goes against the grain of what we runners have been taught, Jonathan Beverly has the proof to back...

After LA native and trail runner Caitlin Landesberg discovered she was gluten intolerant, she felt left out when she could no longer partake in the ritual post-workout beer with her friends.   To most runners, this ritual is a familiar one and...

Cherie Gruenfeld exemplifies the ability to remain competitive regardless of age.   Much like many of our listeners, Cherie picked up endurance sports a little later in life - starting running in her early 40s and triathlons in her late 40s....

When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off.   He believed the martial art’s principles of alignment, relaxation, and balance might allow him to finally make the next leap in...

Most of us have been there. You’re in the thick of training just a few weeks away from your big goal race, and then one morning you step out of bed to feel a new pain - a pain far worse than the everyday soreness you know too well. *insert...

You know your body better than anyone else, so you know when things aren’t feeling “right”. Unfortunately, traditional healthcare doesn’t typically cater to runners. Reference ranges are determined without the athlete in mind, and when you...

Since Christopher McDougall popularized the practice in his 2009 publication of Born to Run, more and more runners have been opting for minimalist shoes or, ditching the foam altogether, barefoot running. Followers of the barefoot movement maintain...

Stacy Sims - Fuel For What You’re Doing: Rethinking Fueling and Hydration   There are a lot of options for fueling and hydration products on the market. But beyond taste and marketing lies efficacy: is the product doing the job you need it to...

Running podcast to motivate & help runners of every level run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.