Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he completed the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (

When you think of dietitians, you probably think of, well, diets. It’s right there in the name, and most dietitians are devoted to helping people follow regulated diets that will, in theory, make them healthier. Heather Caplan isn’t like most die

Running isn’t always forgiving. Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remaining engaged in the sport can be incredibly difficult, and that’s why Jonathan Beverly’s new book is o

Now known as the “Acupuncturist for Skeptics”, Sarah Hammer Stevens wasn’t always a believer in this alternative therapy. A longtime runner, Sarah was training for the Portland Marathon a few years ago when she sustained a knee injury that...

Okay, well at least occasionally :) That’s what marathoner and writer Duncan Larkin argues in his book Run Simple: A Minimalist Approach to Fitness and Well-Being. Duncan, who also writes for Outside Magazine, Competitor Magazine, Runner's World,...

In 2009, Kelly Roberts was thrown into the deep end when she suddenly lost her younger brother, Scott. Struggling to cope during this emotionally draining time, Kelly gained over 70 pounds by the end of the year, by which point she decided it was time...

One of the biggest advantages of running is that you don’t need a whole lot of equipment to do it.   But because we rely so heavily on the little equipment we do need, most of us would rather go for another run than try to choose between the...

Contrary to popular belief, losing or even maintaining weight while training for a marathon can be incredibly difficult. Many marathoners either find they can’t quite achieve the weight loss they want, or, on the flipside, they’re able to lose...

If you’ve ever been out running by yourself and felt a little unsafe, you’ve likely either had to change your route or cut the run short to head to a more secure environment.   This fear is one many runners know well, and that’s why runners...

We know that’s a sensational title, but hear us out. A study published by RunRepeat.com, an independent review aggregator for running shoes, analyzed 34,680,750 race results over the course of 21 years to conclude that American runners are steadily...