What causes shin splints while running? How to prevent it from getting worse without stopping running? What are the treatment options available for shin splints? Coach Claire explains in this week's Audio Blog episode.

With all the cancellations and delays of future race events, what areas you should focus on now to reach your running and fitness goals? When could racing start up again? Find out in today's podcast from Coach Micheal.

In this week's Up-Tempo talks episode, Coaches Dylan and Ruairi talk about recovery. How long should you rest between your intervals? What type of recovery it should be? How to manipulate the recovery periods to get the most out of your training and...

Mario Fraioli: Re-Examine Your Relationship With Running   Mario Fraioli is a running coach, writer, and podcaster who has helped athletes accomplish goals including first finish lines, personal bests, Boston Marathon qualifying times, national...

How to feel your pace for different types of workouts? What is the best way to ensure you're getting the right physiological benefits from your workout? Coach Hayley explains in this episode.

What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in today's podcast from Coach Claire.

When can we possibly expect the races to resume? What areas you can focus on right now to enhance your fitness level? Coach Michael explains in this week's Team RC Update.

In this week's episode, Coach Ruairi talks about 10 items that he can't live without as a runner. Listen now!

Kelly Jones: Optimal Nutrition for Performance and Longevity   Is there a perfect diet for runners? What about macros? What are the common mistakes made when switching to a plant-forward diet? Kelly Jones provides her thoughts on these topics as...

How to tailor or optimize your training around your menstrual cycle? What female athletes can do to get the best out of their training at any time of the month? Coach Hayley explains in today's episode.