You Are Probably Hydrating Wrong: Sweat Expert, Andy Blow   Are you over-hydrating during your runs? Under-hydrating? How can you even tell and what should you do about it?  Sweat, dehydration, and cramping expert Andy Blow talks sodium,...

In this week's episode, Coach Michael talks about the changes on our podcast shows, Coach Dylan's strength training sessions, the new live coach chats on YouTube and our upcoming RC mobile app. Tune in now!

In this week's Up-Tempo Talks episode, Coach Ruairi talks about the new 5k world record at Monaco Diamond League, FKT (Fastest Known Time) phenomenon among trail runners, and a showdown on the 1500m Irish National Championships. Listen now!

Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point Does wearing a mask really impair your oxygen levels as some people claim? Recent internet sensation Dr. Tom Lawton went to extremes to find out. After a prolonged period of not running, he ran 22...

Why you need to do cool down exercises after a workout? How to properly cool down after running or racing? Coach Hayley explains in today's episode.

How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured? Coach Claire shares tips to help master runners increase speed and avoid injury in today's podcast.

In this week's episode, Coach Michael talks about the feedback we received on our daily podcasts and asks your suggestions about our plan of making a slight change with the podcast format.

Why do a lot of runners wear racing flats during workouts? Why some runners follow a 7 day training cycle vs a 10 day training cycle? Why do runners incorporate squats and deadlifts in their training - What are its benefits? Find out in today's...

Are You Tough Enough to Race the World’s Harshest Deserts? Samantha Fanshawe   Imagine running 250km (about 155) miles in 6 stages across the most inhospitable deserts in the world while carrying everything you need for the entire race on your...

In today's episode, Coach Hayley talks about electrolyte drinks and guidelines for electrolyte replacement. Listen now to find out when do you need electrolytes and when plain water is fine.