Do you want to know the number one way to get faster as a runner? SLOW DOWN! Yes, it seems like the opposite of what you want to do to improve, but it's absolutely true. In this bonus episode of the R

Accurate nutrition information for runners can get pretty murky out there.  It can be tough to figure out what’s really important  and really, what’s even true. And that’s why I’ve brought on Meghann

On this bonus Run to the Top, we are going to talk about racing, and specifically over-racing.  That’s when you are racing so often that it’s actually hurting your progress as a runner. Now you might

Can new tech in your shoe change the way you run for the better?    We are all used to our watches telling us how fast (or slow) we are, counting our heartbeats, our footsteps,  or even telling us how

Elevating American Distance Running: Ben Rosario  Ben Rosario is the head coach of the HOKA Northern Arizona Elite. His athletes have been wildly successful in recent years, with the most notable being Aliphine Tuliamuk's win at the 2020 US...

Is Nike too big to fail? Matt Hart is a freelance journalist whose new book Win at all Costs investigates Nike’s Oregon Project, diving into its culture of cheating, lying, and misogyny. The book is a page-turning sports thriller reminiscent of a...

How to Stay Running For Life:  Special Collaborative Episode!   This week’s guests are a little different from our usual guests such as Olympian Jared Wade or top race director Dave McGillivray of the Boston Marathon or yoga instructor...

Elite distance runner Becky Wade Firth, a standout at Rice University in Texas, was expected to turn pro after graduation. Instead, she chose a different plan that changed her life and how she looks at running and training. Becky decided to travel the...

The Real Way to Get Mentally Tough: Matt Fitzgerald   The biggest difference between elites and the rest of us is not simply talent; it’s mental resilience. Matt Fitzgerald has been studying elites his entire career and has learned what...

How to Make Everything Hard About Running Easier: Brad Miles Imagine being able to run and heal through an injury. Or imagine significantly increasing your weekly mileage while healthy, while also minimizing your chances for injury, increasing your...