"Resilience is the discovery of Your Ultimate Strength...""...becoming more Flexible and Resilient are great assets and traits to cultivate—what it actually boils down to, is being able to go with The Flow—resisting What Is causes a great deal of pain a..

"...we pride ourselves on our busy-ness yet, we wear ourselves out...." it's almost like we have a contest to see who's the most stressed out! But if you're really serious about a mindfulness practice and ways to reduce stress and anxiety along with depr.

Welcome to Episode 14 of Roll With Peace, In Mind. In this episode, I riff on how we can tap into the power of gemstones to help calm and soothe us in Soothe Thyself--Gemstones & Crystals For Stress Relief. In "The Talk" segment, I share my soothing gem..

Welcome to episode 13 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Gro.

"I was maaaaaadddddd, I was so mad I could set the AIR on fiyah, yet even though I was, I was conscious enough not to lose my temper..." Welcome to Episode 12 of Roll With Peace, In Mind. In this episode, I riff on POWER: Authentic or Egoic?Hmm...that'...

Welcome to episode 11 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Gro.

She begins by quoting the Persian poet Rumi, "live life as if everything is rigged in your favor..." Welcome to episode 10 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who ..

Welcome to episode 9 of Roll With Peace, In Mind. Another installment in the Wisdom Gems series, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Ba.

Welcome to episode 8 of Roll With Peace, In Mind. In this episode, I riff on CHANGE! Makes You Wanna Holla! How To Navigate Through Change With More Grace. Say what???The state of Change is not a place we like to end up in. It can feel like we drove off..

Welcome to episode 7 of Roll With Peace, In Mind. Here I introduce Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and G.