"...you cannot compete with your old self..." TONS of insight, inspiration and motivation from my guest Zazel O'Garra Chavah. This is truly a not-to-miss episode! Talk about taking charge of one's Life, in this episode, you'll immediately hear the Spirit.

"...but the good news is, if we want to, if it is a priority, we CAN shift our Thinking little by little, step by step..." Welcome to Episode 54 of Roll With Peace, In Mind.  Today's riff is Are You An Observer or A Visionary? Something to definitely del.

What are YOU doing on New Year's Eve? Got a cool groovy, mindful & FUN workshop coming up that you're invited to! Tell ya friends, tell ya family! Let's all step into 2021 on an up note in this Set Your Intention for 2021: Vision Board & Guided Meditatio.

"Courage is taking Your own hand to do what Your Inner Being urges You to do...how do You get Courage?"  Welcome to Episode 52 of Roll With Peace, In Mind. In this episode, I riff on Take A Walk in Courage. One doesn't have to run into a burning building.

"I say, Keep The Faith y’all, Keep The Faith. Trust. Expect. Breathe. Ask for help if need be. And open Your eyes..."  Welcome to episode 51 KEEP THE FAITH on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts to give you an In.

Part ll of our chat from 2019. "Valarie's theatre credits read like a prestigious shopping list, with numerous accolades for the execution of her craft. Valarie won NAACP Theatre and Garland Awards for Best Actress in "The Wild Party." She was honored wi.

"Valarie Pettiford's career glitters like the lights on Broadway. An award-winning triple-threat, Valarie has worked with some of the biggest names in entertainment, but has never let her brushes with fame go to her head. Although some would argue that s.

"We must take charge and stewardship of our Rejuvenation, not have it be on condition of particular conditions in order to do it..."  Welcome to episode 47 REJUVENATE on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts betwee.

"When we’re little, there are endless lessons on The Consequences—'don’t touch that fire, it’s hot and you’ll get burned’ but some of us did it anyway and what happened?" Welcome to Episode 46 of Roll With Peace, In Mind. In this episode, I riff On The ..

"...the more we Live peripherally as spectators in our own lives and don’t Immerse ourselves in the business of LIVING, the more we add to our already high stress-anxiety levels..." Welcome to episode 45 Immerse YourSelf in Living on the Roll With Peace..