In this episode we welcome Melissa Kahn to the podcast who tells us her running story and how she started the blog runheiferrun

The Come On Down Edition

The Suck It Up Edition

The Bright Winter's Day Edition

The Do You Know the Way to San Jose Edition

The Come As You Are Edition

The Double Your Pleasure Edition

The Goin' Down to New Orleans Edition

The I Will Survive Edition

The Let's Work Together Edition