In this Episode John and Elizabeth welcome Emily Cebulski to the podcast. Emily discuses the Move For Hunger campaign and charity, as well as the Move for Hunger race team.

In this episode we welcome Stefany Schaefer to the podcast, as well as Scott Riecke of the Ordinary Marathoner podcast.

The Determination Edition

The Riders in the Storm Edition

In this episode we are joined by Jackie Purcell and Kristin Water. Jackie, Kristin and Elizabeth all ran the very challenging Blue Ridge Marathon and tell us about their experience.

The Promised Land Edition

In this episode we welcome Anna Kallas and Jason Knight to the podcast. Anna and Jason both hail from Raleigh NC and ran Rock 'n Roll Raleigh

In this episode Elizabeth and John look forward to the 2017 Spring race season.

The Spring Has Sprung Edition

In this episode we welcome Melissa Kahn to the podcast who tells us her running story and how she started the blog runheiferrun