Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start?Are you trying to kick-start a healthier lifestyle but feel overwhelmed with how to start? Sometimes making one small change can be the catalyst you need to create h

Did you know that more than 29 million people in the United States have diabetes?Did you know that more than 29 million people in the United States have diabetes? Farid Ibrahim used to live life by the motto “work hard, play hard,” which landed him with a

Music can inspire, empower, transform, and even heal us.Music can inspire, empower, transform, and even heal us. Connecting with sound and rhythm has helped people dealing with a range of ailments, from trauma to addiction. Robert Alexander is an audio al

Many people’s recovery journeys begin at an in-patient treatment center. But, what happens after you leave that controlled environment?Many people’s recovery journeys begin at an in-patient treatment center. But, what happens after you leave that controll

Sarah Anne Shockley share her story of living with chronic pain.Millions of adults experience some form of chronic pain, which can be physically, mentally, and emotionally exhausting and isolating. Sarah Anne Shockley joined the ranks of chronic pain suff

Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows

Chris Bevacqua shares his insights on how food and recovery go hand-in-hand.When you’re in recovery, most of your energy is focused on staying on track and building skills that can keep you on track, including skills that can help us develop healthy nutri

It’s in the moments where life takes a turn we don’t expect that we build up valuable coping skills.It’s great to be prepared, but everyone knows that very few things actually go according to plan. It’s in the moments where life takes a turn we don’t expe

The words we use can affect every aspect of our lives -- including our physical health.Host Erica Spiegelman is a big believer in the power of positive affirmations. The words we use can affect every aspect of our lives -- including our physical health. D

The silent crisis many of us are unaware of is the fact that birth parents with addiction issues are often unable to raise their own childrenWe all know about the horrifying opioid crisis. But, the silent crisis many of us are unaware of is the fact that