Linda Graham, a psychotherapist and author of the book Resilience, explains how we can develop resilience in our brains.Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows

Chris Bevacqua shares his insights on how food and recovery go hand-in-hand.When you’re in recovery, most of your energy is focused on staying on track and building skills that can keep you on track, including skills that can help us develop healthy nutri

Sarah Anne Shockley share her story of living with chronic pain.Millions of adults experience some form of chronic pain, which can be physically, mentally, and emotionally exhausting and isolating. Sarah Anne Shockley joined the ranks of chronic pain suff

The silent crisis many of us are unaware of is the fact that birth parents with addiction issues are often unable to raise their own childrenWe all know about the horrifying opioid crisis. But, the silent crisis many of us are unaware of is the fact that

Just as we take care of ourselves by exercising and eating right, it’s important that we consider how to keep our brains functioning at peak condition throughout our lives.Whether we like it or not, we’re all going to get older... and aging can have an im

When you’re on the road to recovery, it can be nice to have a guide who understands your unique needs.When you’re on the road to recovery, it can be nice to have a guide who understands your unique needs. Sam Epstein understands this better than most peop

An important part of a healthy life is being positively connected to the people and places that nourish your soul and spirit.When you’re working to build a healthier life for yourself, it’s natural to keep focused on your needs and the things that contrib

It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge.It’s the most wonderful time of the year... or is it? The holiday season can be a challenge for many of us. We’re bombarded with messages that this is a time

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it’s easy to focus on what you’re doing wrong instead of celebrating you

So many of our conversations about food focus on what we shouldn’t be eating.So many of our conversations about food focus on what we shouldn’t be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of