In the quest to curb addiction, we often forget that true freedom from addiction means more than just rehabilitation, it means transformation.People who enter rehab for an addition are focused on getting control over destructive behavior. In the quest to

How can we cultivate meaningful relationships that enrich our lives?In a world where it’s easy to pick up thousands of friends and followers from all around the world, how can we cultivate meaningful relationships that enrich our lives? Lori Hader is a le

Writing doesn't have to conform to stereotypical expectations.When you imagine a top-notch detective who can outsmart criminal masterminds, do you imagine a man or a woman? The world of thriller fiction predominantly features alpha male characters, but au

Talking about money can be really difficult and can bring about feelings of fear and shame. It doesn’t have to be that way.Talking about money can be really difficult and can bring about feelings of fear and shame. It doesn’t have to be that way. Brittney

When it comes to food, labels are a big deal.When it comes to food, labels are a big deal. Whether we’re labeling ourselves as vegans, vegetarians, and omnivores, or examining nutrition labels to make sure we’re eating the “right” food, all of these label

Twenty years into the opioid epidemic, only one in five of the 2.4 million Americans with opioid use disorder (OUD) receive treatment.Twenty years into the opioid epidemic, only one in five of the 2.4 million Americans with opioid use disorder (OUD) recei

We all want to be liked, but what do you do when -- despite your best efforts and intentions -- someone just doesn’t like you?We all want to be liked, but what do you do when -- despite your best efforts and intentions -- someone just doesn’t like you? It

As we travel on our recovery journey, it becomes a big part of our identity. It’s what we are now.Successful recovery is about a personal transformation. One in which we enter a new world, cultivate new social connections, lose old habits and acquire new

It’s in the moments where life takes a turn we don’t expect that we build up valuable coping skills.It’s great to be prepared, but everyone knows that very few things actually go according to plan. It’s in the moments where life takes a turn we don’t expe

The words we use can affect every aspect of our lives -- including our physical health.Host Erica Spiegelman is a big believer in the power of positive affirmations. The words we use can affect every aspect of our lives -- including our physical health. D