Rebuilding after a trauma is no small task, but it’s necessary if you want to reclaim your life.Rebuilding after a trauma is no small task, but it’s necessary if you want to reclaim your life. Dr. Danielle Delaney is the award-winning author of the new bo

The work you do after an immediate trauma is over is just as important as getting through the painful experience.When we experience something traumatic, the focus is usually on getting ourselves through the event as quickly and safely as possible. Oftenti

Taking a scary leap of faith can change your life in profound ways.Whether it’s quitting your job, leaving your partner, or committing to confront your addiction, taking a risk is not easy. But, taking that scary leap of faith can change your life in prof

We spend a lot of time underestimating our own power... our power to bring about change or our power to create.We spend a lot of time underestimating our own power... our power to bring about change or our power to create. Chris Edgar is the composer of T

Like many resolutions, ones about love can often be unrealistic and may set you up to be disappointed.Have you made your love life the focus of your 2017 resolutions? Like many resolutions, ones about love can often be unrealistic and may set you up to be

Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction. Chidim

Our health is the most valuable asset we have, but how many of us are really active participants in our own well-being?Our health is the most valuable asset we have, but how many of us are really active participants in our own well-being? After a struggle

Imagine being able to boost your mood as easily as you can order dinner?Imagine being able to boost your mood as easily as you can order dinner? Thanks to Lauren Wallack, a full range of health and wellness tools are now in the palm of your hand... anytim

To be fully transformative, a recovery journey must also include purposeful internal work.Whether it’s 12 steps you have to take, or triggers you work to remove from your life, many current addiction treatment programs often focus on external ways to get

It’s the most wonderful time of the year... or is it? The holiday season can be a real challenge.It’s the most wonderful time of the year... or is it? The holiday season can be a challenge for many of us. We’re bombarded with messages that this is a time