If we can’t mix in groups of six or more, how does that fit with the return to the office? In this episode, I talk about the challenges that we face with going back to work in the office in these challenging times.

Why is meditation important? In this episode, let’s dive into something that you can do every single day to relax your nervous system.

What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes.

Why should you look to get sleep? How does it benefit you in terms of resilience and immunity? Leanne goes through 5 reasons why.

Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a survival course.

Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently.

Why is it important to put yourself first? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing other people.

What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option.

How is wellbeing most effectively intertwined with work? Leanne shares her philosophies and thoughts around wellbeing within work and why people should be educated about it.

What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few months.