Nick Elvery is a Peak Performance Coach with an amazing back story. Having been expelled from school, he left at 17 and took on a series of odd jobs before sinking into a 12 year drug and alcohol addiction. After hundreds of faile...

A few years ago, Dan Wints found himself on a hotel roof, debating whether to end his life. He spent over 8 hours there but eventually the thought of his children brought him down and into the care of people who could help him.

January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are...

Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain c...

We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for nutrition coaching company Precision Nutrition, author or Why Me Want Eat amongst other books and a h...