Dr. Jane Tornatore is a therapist, speaker and author. She has dedicated her career and life to helping people love themselves and obtain self-compassion. 

Listen as we dissect how to best respond to stress and anxiety instead of continuing to allow emotions like these to drive our lives. 

Check out her book: Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance on Amazon. 

Visit her online at www.everydaylove.me 

For more Relish The Journey content, visit www.rtjmedia.com