App recommendation for all of you - Insight Timer. 

https://insighttimer.com/

This completely FREE app has taught me how to meditate and it's made a world of difference in my life. You've heard me say that I have always had an over-active mind - this app has given me the tools to focus that activity and accomplish much more throughout my day. 

Let me know if you try it out and love it! Myles@RTJMedia.com