Adam Peterman is the 2022 World Trail Running Champion. Peterman ran cross country and track at the University of Colorado and has won every ultra hes started. His wins include Canyons 100K in April

David McNeill is a 3-time Olympian, self-proclaimed foodie and cooking enthusiast. He has a Bachelor of Science & Exercise Science from Northern Arizona University (2007 - 2010) and Master of Scie

Acclaimed author, coach, and 2:39 marathoner Matt Fitzgerald joins us the Relaxed Running Podcast to discuss what people making successful returns to elite sport are doing well that others aren't. We

Ben Reale is a NASM certified personal trainer (NASM CPT) and Precision Nutrition Level 1 Certified (PN L1) coach who is passionate about helping his clients achieve lasting results through safe, prog

Great chat with Brock Shirley on the podcast tonight. In this episode I sit down with Brock, an athlete I've only recently started working with.We discuss some of the mistakes he's made in his runni

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Ale

In todays episode Tyson answers 8 of the most Googled Running Questions.

In this training session, Tyson walks you through a speed endurance effort of 8 times 60 seconds with a 30 second recovery. Not for the faint of heart! It's a tough one! Make sure you let me know how

In this episode I take a look at some of the major causes of running setbacks and how we can navigate this inevitable part of being a runner.

Whilst there is a lot of advice available on how to improve your running performance, there are many factors which are often overlooked. Today is about those overlooked factors. Becoming elite (or get