Today we're joined by my friend David Meador. David is currently training for the Tahoe 200-mile challenge in 2023. In this episode I we spoke about the physical and psychological benefits of pushing

In todays episode Tyson explains a variety of approaches each runner can apply to a wide range of race distances. Not all of our disappointing race results mean that we're not as fit or as fast as we

Today Tyson talks you through a 15-minute Guided Audio Run. This is a great addition to your weekly training program and should be included on the runs you're looking to build your aerobic endurance.

Brodie Sharpe is a Running Physiotherapist and Author of the book Run Smarter. Today we catch up to discuss a number of the ways we can learn to become smarter runners, which translates to us become s

In this episode of Relaxed Running, Tyson answers a number of questions that many of you have asked him:- How did I get involved in running?- What's my coaching philosophy?- What do I listen to wh

In this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log. www.relaxedrunning.com

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals I

Tomasz Drybala is a mindfulness athlete coach and currently in the process of preparing to run a lap of the world. In this episode we talk about his journey into the sport, his training and a number o

Becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clien

In this episode of the podcast we catch up with Australian Olympian Zoe Buckman to talk about her running, three years of injury frustration and her recent return to form. Enjoy!