An update on training going into my attempt to break 2.40 at the 2023 Melbourne Marathon.

Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing care

Emily Durgin is an American Distance Runner. After running 67-minutes for a Half Marathon Emily decided to make the move up to the Marathon. In this episode we talk about that transition and the highs and lows that has come with it. More specifically we s

About Keith - In His Own Words:An Ohio native, and the son of a teacher. I have no pedigree or resume as a competitive athlete. Yet, Ive learned how to be a person through covering ground on foot or two wheels, tinkering in the gym, and being coached by

Lisa Weightman recently became the 5th fastest Australian woman of all time when she finished the Osaka Marathon in 2.23.15. In this episode we talk about balancing her full time employment and family with her commitment to full time training. We also dis

In this episode Tyson shares his 10 absolute must have Marathon Running Accessories.---Relaxed Running Instagram: https://www.instagram.com/relaxed_run...Follow Tyson on Strava: https://www.strava.com/dashboardTyson Popplestone Instagram: https://www.ins

In this episode he shares about his calf strains, his training plan for the next couple of weeks, his research on the best racing shoes and also learning about how to fuel effectively.Relaxed Running Instagram: https://www.instagram.com/relaxed_running/?

Matt Fox is the man behind the popular YouTube Channel 'Sweat Elite'. He's also a 2.20 Marathon runner on the hunt to break 2.20 for the first time. He started his running career as a middle-distance man and ended up running 1.48 for 800m.  After a break

Izzi Batt-Doyle is a Tokyo Olympian over 5000m & 10,000m and is currently targeting the World Champs standard over the Marathon. She's the co-founder of 'Run As One' and is the owner of coffee shop 'The Run House'. Run As One Website: https://runasone

Dane Verway is a Running Physiotherapist, Marathon Runner and host of the Run Culture Podcast. Today we talk about a one of the most common running injuries (calf strains) and how to treat it. We also delve into the benefits of training with a squad and h