Peter Williams is the founder of The New Paradigm Institute. Peter is passionate about exposing the common blind spots that can inhibit high performance, leadership, wellbeing, and productivity. He combines insights from his in-depth studies of functional

Matt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion for helping athletes reach their full potential, Fitzgera

On this week's podcast, I'm joined by Sarah Gearhart, an accomplished writer and marathon runner who has completed 14 marathons. Her work as a sports journalist has been featured in esteemed publications like The New York Times, The Wall Street Journal, E

Today to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will hear about my marathon preparation, favourite running boo

Over the course of my own running career I worked with a number of coaches. Each offered a unique flavour and skill-set which was of great value to me as an athlete. Today I share 5 of the most beneficial elements I experienced in having a run coach and w

Sarah is an Australian Marathon/Ultra Marathon Runner who recently completed her first 24-hour race by covering 183km (113 miles). In this episode we talk about the experience of the race and how she went about preparing for it, planning for it and dealin

In this episode I give an update on my preparation for the 2023 Melbourne Marathon.A few things mentioned in this episode:Get Coached by Tys: https://www.relaxedrunning.com/personal-coachingJoin the Marathon Method Program:CBT Exercises: https://www.you

Patrick Monti is a 2.31 Marathon Runner. He's absolutely smashed his marathon performance over the last few years and today I talk to him about how he's done it. More than that he's a brand ambassador for Up There Athletics which is a retail store that is

Dion started running in 2011 as a way to improve his health to balance living an unhealthy lifestyle as a chef. Little did he know, it wouldn't take long to get hooked. By entering Fun Runs, which started from 6.7km and increased in distance as a means to

In this podcast episode, we'll dive into the ten things that have made a radical difference to my running training performance and enjoyment. These tips have helped me become a better runner and have transformed my approach to training. Whether you're a b