In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon.Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoachFalls Creek

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monit

In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training. Thanks to our podcast sponsor Steigan: 15% off ALL Steigan Products: rr2024http://steigen.com.auTRANSCRIPT:https://share.transistor.fm/s/13c1722e/transcr

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

15% off ALL Steigan Products: rr2024http://steigen.com.auwww.relaxedrunning.com

In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode. 

Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psycho

Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming

Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-on