In today's episode, Tyson answers the following questions from RR listeners.1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*2. *Whats the best way to balance strength training with running? Should I

In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoachFalls Creek Running Camp https://www.relaxedrunning.com/

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoachFalls Creek Running Camp https://www.

Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, i

Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record.

Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endur

Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with e

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoachFalls Creek Running Camp https://www.

Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitn

In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also