Relaxed Running
#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone
October 25, 2024
Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running.
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