Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for

In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:Mark Allen: Episode 237https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408sPhill Maf

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims

In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths01:25 Injuries: Inevitable Challenges in Di

Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running

Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. Training Plans https://www.relaxedrunning.com/trainingplansPersonal Running Coaching https://www.relaxedrunning.com/personalrunningcoachFalls Creek Running C

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawai

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). Personal Running Coaching https://www.relaxedrunning.com/personalrunningcoachFalls Creek Running Camp https://www.