Relaxed Running

Relaxed Running


#195 - How to Train Like a Professional Runner with U.S Track Star Ben True

August 03, 2023

Ben True is the American record holder, road 5k (13:20). First American man to win IAAF Diamond League 5k, NYC United Airlines Half. Sixth at World XC and World 5,000m Championships. Personal bests: 3:36 (1,500m), 13:02 (5,000m), 27:14 (10,000m). Currentl