As‌ ‌the‌ ‌Thanksgiving‌ ‌Holiday‌ ‌approaches,‌ ‌I‌ ‌am‌ ‌reflecting‌ ‌on‌ ‌the‌ ‌meaning‌ ‌of‌ ‌gratitude,‌ ‌and‌ ‌in‌ ‌particular,‌ ‌about‌ ‌how‌ ‌feeling‌ ‌and‌ ‌expressing‌ ‌gratitude‌ ‌can‌ ‌help‌ ‌us‌ ‌create‌ ‌a‌ ‌marriage‌ ‌we‌ ‌genuinely‌ ‌en...

It’s common for many couples to fall out of sync. If you are looking for ways to improve the dynamics in your marriage, this episode is for you. Today I’m sharing a three-step framework that will bring you immediate improvements to have a better experi...

The goal of marriage for all of us is to have a happy and nurturing relationship. This goal can seem impossible when you don’t get along with your spouse. So what do you do if this is the reality of your marriage?  Well,

In every marriage, there are things about our spouse that are going to irritate, annoy, and frustrate us. Whatever it is that you feel is not balanced or moving in a positive direction for your marriage,  I’ve come up with a tool that will be extraordi...

Today we are going to talk about the difference between responsibility vs. responsiveness. Typically, when we experience a negative emotional reaction towards someone else, our first inclination is to blame the other person.

Welcome to part 2 of Let It Go! In today’s episode, I will be sharing 3 impactful principles that you can use to actually let go of that issue or situation that you have been holding on to that has been hindering the growth, joy,

Too many people go through their marriages confined in the space of negative experiences. You don’t have to be one of them. It takes energy to make positive things happen. Holding onto an undesirable past or present takes up too much mental and emotion...

No one expects their marriage to arrive at a place where things are not good. We all want a marriage that feels amazing and one that is happy. If you are on a journey to make your marriage good again, this episode is for you.

Today is the final part of the mini-series and we will be exploring why your life seems worse off because of your marriage. I know that it may feel that everything that is wrong about your marriage may require your husband to change somehow to make tho...

Welcome to part 2 of the mimi series! In today’s episode, we will dive into why you may be feeling so miserable in your marriage. Feeling unhappy in a marriage is normal. All relationships have ups and downs. However,