Rehab Within Reach Podcast

Rehab Within Reach Podcast


Latest Episodes

Open To Your Authentic Self: Exploring the Sacred Feminine
February 11, 2024

Sara, Shona, and Chrissy have the privilege to talk with one of the pillars of Therapy Solutions Judy Dirks! Judy is a licensed mental health counselor who has spearheaded the Open To Your Authentic

The Current State of Women’s Health: Adolescents to Childbearing Age
January 15, 2024

Sara and Chrissy discuss the current state of womens health, focusing more on adolescents to childbearing age women. More specific topics discussed are: Weathering syndromeChanges in menstrual

Casual Check Ins and Updates #5
January 04, 2024

Todays episode is more of a casual conversation with added bits of insight from Sara, Shona, and Chrissy! Topics discussed were: Shonas magical weddingSaras experiences during her panchakarm

The Importance of Play in our Daily Lives
December 11, 2023

Sara, Shona, and Chrissy discuss the importance of play in our daily lives! More specific topics discussed are: Making training look more like a danceHow being around children can help spark im

Nurturing the Postpartum Spirit: Healing, Decisions, and Embracing Uncertainty
October 15, 2023

Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and so

From Physical Therapists to Integrative Physiological Healers: A PT’s Journey to Personal and Professional Growth
September 17, 2023

In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solut

All About Mindset! Cause One Episode Is Never Enough
August 28, 2023

In today's episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer

Casual Check Ins and Updates #4
August 13, 2023

Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episod

Exploring Materialism: From Possessions to Physical Health
June 12, 2023

In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health. Some questions asked are: How has materialism manifested in your life?

Celebrating All Types of Movement
May 22, 2023

In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhyth