Rehab Within Reach Podcast

Rehab Within Reach Podcast

Latest Episodes

Not Your Average Discussion on Gratitude
November 28, 2022

Cheers to Episode 30! Like most people in the social media world, Sara, Shona, and Chrissy discuss gratitude surrounding the holidays…. but with a twist. We tried our best to stay away from the “sappy

Interview With Jessica Vellela, BAMS, Founder of AYU Academy
November 15, 2022

Cheers to Episode 29! Its been awhile since weve done an interview so todays episode is a special one. Sara and Shona had the privilege of speaking with Jessica Vellela, BAMS, the founder of AYU Ac

The Power of Doing Nothing
November 01, 2022

Cheers to Episode 28! Sara, Shona, and Chrissy discuss the power of doing nothing. Just like all of our other conversations, doing nothing is more than you think! Let us know what you think a

How the Body is a Doorway to Our Inner Landscape
October 17, 2022

Happy Episode 27! Sara, Shona, and Chrissy discuss how the body is a doorway to our inner landscape; one of the themes of this weekends Open to Your Authentic Self Retreat: Eye of the Storm. Topics i

Good Versus Bad or It Just Is??
October 11, 2022

Happy Episode 26! Sara, Shona, and Chrissy discuss the tendency that we tend to remember and reflect on the bad things in life but forget to celebrate the good things. We went on to discuss:

I Wish Someone Would Have Told Me…
September 26, 2022

Happy Episode 25! Sara, Shona, and Chrissy discuss what we wish people had told us to help us prepare for life events both personally and professionally. Topics include: Inspiration for this t

Script of Your Life Part 3
September 22, 2022

Happy Episode 24! Sara, Shona, and Chrissy are continuing the conversation regarding the scripts of their lives where they get more in depth with future plans and current happenings. Topics include:

Casual Check Ins and Updates #3
August 08, 2022

Happy Episode 22! Sara and Chrissy answer two questions: What does joy feel like? How would you describe joy to someone who has never experienced it? If you could only eat one meal for the re

Script of Your Life Part 2
July 27, 2022

Happy Episode 22! Sara, Shona, and Chrissy come back together to finish the discussion surrounding the scripts of our life and how they have shifted. Lots of great personal antidotes, learning opportu

Interview with Katie McGee
June 13, 2022

Happy Episode 21 and happy Pride Month! Sara, Shona, and Chrissy interviewed Katie McGee, owner of B3 Physical Therapy in Seattle. Thank you Katie for talking with us and sharing your story! Below are