Sara, Shona, and Chrissy discuss the current state of womens health, focusing more on menopausal age women. More specific topics discussed are: Menopause symptomsChanges to sexuality expressio

Sara, Shona, and Chrissy have the privilege to talk with one of the pillars of Therapy Solutions Judy Dirks! Judy is a licensed mental health counselor who has spearheaded the Open To Your Authentic

Sara and Chrissy discuss the current state of womens health, focusing more on adolescents to childbearing age women. More specific topics discussed are: Weathering syndromeChanges in menstrual

Todays episode is more of a casual conversation with added bits of insight from Sara, Shona, and Chrissy! Topics discussed were: Shonas magical weddingSaras experiences during her panchakarm

Sara, Shona, and Chrissy discuss the importance of play in our daily lives! More specific topics discussed are: Making training look more like a danceHow being around children can help spark im

Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and so

In this lively episode, the ladies start off with some chit chat. The spotlight then shifts to their special guest, Brea, as she is beginning her journey as the new physical therapist at Therapy Solut

In today's episode, Sara, Shona, and Chrissy talk again about mindset. In marketing, there is a common sentiment that saying something one time is like never saying it at all. For the average consumer

Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episod

In this episode, Sara, Shona, and Chrissy talk about materialism and consumerism and how it relates to our physical health. Some questions asked are: How has materialism manifested in your life?