Anemia impacts a lot of people. The problem is that many don’t even realize they are dealing with it. Low iron levels have many different symptoms that can be easily ignored as they might not seem very serious.

Are you always on the lookout to burn more calories? Sure you are, everyone pretty much is. You know that you have to burn off excess calories through exercise and you can accelerate this by doing strength training and high-intensity interval training....

Sometimes it doesn’t matter how fit you’ve got, how much muscle you’ve gained, or how much body fat you’ve lost – if you are retaining water you just won’t be able to tell. Water weight and bloating is frustrating because not only does it make you not ...

Muscle soreness can be a good and bad thing. On the one hand, it makes you feel like you had a great and challenging workout. On the other hand, it can leave you feeling beat down and not able to accomplish a lot.

You know you need to eat healthily but is it all just about quinoa and kale? Are there other great foods you should be consuming to be as healthy as possible? You’ve come to the right place because in this episode I’m going to share 16 of the best food...

If you’re working out in the gym and trying to get fit there’s no doubt that building lean muscle is one of your goals. When people start to get healthy and active it’s usually to lose weight and gain strength,

This one is a bit of a blast from the past. If you grew up in the 80s like I did there’s no doubt you had a Walkman at some point. I had a knock off one that I can’t even remember the name of. It was the perfect creation because for the first time […]

Everyone wants to lose weight and get fitter but where do you start with it all? That’s actually the whole secret, starting. If you have made the choice to get healthy and well that’s the biggest part of the whole equation.

If you haven’t started any morning exercises you may want to look into it as it can be a great way to get you up and running. It’s not just about feeling alert but morning exercise can boost your brain power and make you more productive at work through...

Everyone is always looking for a magic new exercise or a quick tip to get the best workout possible. Well there’s a tried and true exercise that is king among all other exercises. The squat. You could call it the one exercise to rule them all.