If you’ve wondered how to become a better cook, you’ve come to the right place. You no doubt know that you need to eat as healthy as possible, but if you don’t know where to start in the kitchen, it can be pretty frustrating.

Does the New Year fill you with a sense of dread? Do you feel a pressure to have to immediately get on top of your goals or resolutions? Whether you make a New Years Resolution or not, this is the time of year when many people feel they need to make a ...

It’s that time, Christmas time is near, everybody knows there’s not a better time of year. Hopefully, those lyrics from the theme song of National Lampoon’s Christmas Vacation ring true, but you may still be concerned about the calorie overload that co...

Stop me if you’ve heard this one: Keto The ketogenic diet is pretty much everywhere. It’s kind of like the new paleo, or the new Atkins, but you might notice a trend there. Every so often a dieting fad hits that you see countless books, magazines,

You know you need to work out, but what is the best time of day to exercise? If you’ve been part of a regular workout routine, you may even forget the health benefits that come from it. Among many other things,

Game Changers is a documentary put out by Netflix that touts the benefits of a plant-based diet. In this episode debunking Game Changers, it’s not about me saying you should avoid a plant-based diet, but is about poor science and ulterior motives.

You have probably heard how important thyroid health really is to your overall health. You may be wondering what healing your thyroid involves, and why this is so important. The thyroid is so critical for so many areas of your health,

This is the third, and final episode of the Regained Wellness summer series. In this three-part series, I’m bringing back some of the best interviews I’ve had on the show. If you haven’t heard the first two,

Why do we crave the foods that we do? It goes far beyond just liking things like sugar and fat, but what is it in certain foods that cause us to want them more often than not? This is the premise behind the book “The Dorito Effect” by Mark Shatzker and...

Hey, welcome to what I’m calling the Regained Wellness Summer Series or RWSS – but that doesn’t really flow off the tongue. Since the summer is a time when things slow down, I thought it was a good idea to put out just a few podcasts but revisit some v...