On today’s body image-focused episode, Cristina and Dana are interviewing Hilary Kinavey and Dana Sturtevant, the therapist-dietitian team who founded the center for body trust, and who recently released their book, Reclaiming Body Trust: A Path to Healing and Liberation – which we absolutely LOVE. 

Hilary and Dana founded Center for Body Trust to offer programs that encourage movement toward a compassionate, weight-inclusive model of radical care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. Body Trust is an invitation to return to a relationship with your body and yourself that you want to be in for your lifetime—flexible, compassionate, and connected. You can find their book and all social media links at centerforbodytrust.com . For us, this book feels like coming home to your body. We can’t wait for you to listen!

• Book: Reclaiming Body Trust: A Path to Healing and Liberation
• Instagram: @center4bodytrust
• Twitter: @bodytrustcenter
• Facebook: Center for Body Trust
• Website: https://centerforbodytrust.com/

•  How to stop overeating and build body trust
• What is extra weight? Accepting body changes with an ‘all foods fit’ approach
• Redefining beauty and building body image resilience with Dr Lindsay Kite
• Redefining sexiness and confidence with Body Image with Bri

– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns
– Cristina on Instagram – @cristinahoytnutrition

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Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !

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