Many of us constantly outsource information about our own bodies because we’ve been taught not to trust them our whole lives. Whether you know it or not, this may lead you to look for permission to re

Were back to dive into the complexities of perimenopause and how to wade through the confusing flood of information online. If you've been overwhelmed by social media advice on how to navigate perime

In this episode, we dive into the world of perimenopause, breaking down its symptoms and how they often overlap and mimic issues like thyroid and stress-related problems. We provide practical advice o

In this episode, we welcome executive function coach Mallory Band to discuss the interplay between ADHD and disordered eating behaviors, exploring her personal experiences and professional insights. M

Have you ever felt dismissed by your doctor because of your weight? In this episode, we sit down with Dr. Mara Gordon, a weight-inclusive physician based in Philadelphia, to explore the challenges of

On todays episode we dive into the complex relationship between body image, health, and societal perceptions. We explore how the idea of 'healthy looks' can be misleading and often dismissive of a pe

Welcome to our best books of 2024 episode! As always, this is just for fun, talking about our favorite books of this past year, surprises and disappointments, plus talking about if some of the major h

If you struggle with having food and body image conversations with your partner, this episode is for you. Couples counselor Elizabeth Earnshaw (Liz Listens) joins your hosts today to help unpack food

On today's episode, we're diving into the anxieties and pressures that come with New Year's resolution season; which were calling 'The Post-Holiday Body Image Sunday Scaries.' Listen as we break down

Let's talk about GLP-1's baby, let's talk about you and all the ways the Oprah Ozempic special is trying to not make you feel bad about your weight...but just bad enough to take these medications they