Lets talk about influencer shenanigans, and how they influence your body image, self-esteem, and wallet. From the subtle ways influencers shape our perceptions to the more overt manipulations of infl

Everyone is freaking out about protein - so lets dive into the hype to talk fact vs. fiction and fearmongering. If youre a millennial woman, youre probably hearing all about protein right now - wh

Many of us constantly outsource information about our own bodies because weve been taught not to trust them our whole lives. Whether you know it or not, this may lead you to look for permission to re

Were back to dive into the complexities of perimenopause and how to wade through the confusing flood of information online. If you've been overwhelmed by social media advice on how to navigate perime

In this episode, we dive into the world of perimenopause, breaking down its symptoms and how they often overlap and mimic issues like thyroid and stress-related problems. We provide practical advice o

In this episode, we welcome executive function coach Mallory Band to discuss the interplay between ADHD and disordered eating behaviors, exploring her personal experiences and professional insights. M

Have you ever felt dismissed by your doctor because of your weight? In this episode, we sit down with Dr. Mara Gordon, a weight-inclusive physician based in Philadelphia, to explore the challenges of

On todays episode we dive into the complex relationship between body image, health, and societal perceptions. We explore how the idea of 'healthy looks' can be misleading and often dismissive of a pe

Welcome to our best books of 2024 episode! As always, this is just for fun, talking about our favorite books of this past year, surprises and disappointments, plus talking about if some of the major h

If you struggle with having food and body image conversations with your partner, this episode is for you. Couples counselor Elizabeth Earnshaw (Liz Listens) joins your hosts today to help unpack food