In todays episode of our holiday series we dive into strategies for managing body and diet talk with families for this season, particularly focusing on the impact it has on children. We discuss the i

In this episode, we're diving into how to survive holiday social media pressure, comparison, and FOMO - without breaking the bank. We chat about how to keep your peace and protect your wallet while st

Time to talk about ADHD and the holidays! Were discussing how and why the holidays can be particularly overwhelming for those with ADHD, and sharing strategies for how to overcome this holiday chaos.

Were continuing our holiday series talking about how to set boundaries for a more peaceful holiday season - so you can protect your peace and prioritize whats important! Well discuss how to manage

On today's episode, were kicking off our holiday food and body image support series! Join us as we discuss how the holiday season can amplify body image struggles - and what we can do about it. In th

Youre not ugly, you just have cortisol face...so lets get into it and debunk this madness. Today were unraveling the TikTok trend of 'Cortisol Face'. We break down what cortisol is, how stress af

How did nothing tastes as good as skinny feels become you are what you eat, food is medicine, and a moral obligation to be healthy? In this episode were exploring the evolution of functional me

In this episode, we sit down with pop culture and entertainment journalist Pamela Gocobachi to explore the intricate web of body image influences that have shaped millennials. We delve into iconic mom

In this episode, we dive deep into the idea that 'your body is not a report card.' This topic is inspired by a bonus episode we did on Patreon over the summer called How do you make peace with weight

In the inaugural episode of The Millennial Body Image Project, hosts Dana and Cristina dive into the unique body image challenges faced by millennials. In todays episode youll learn about the inspir