Where did your food noise start? And is all food noise bad? Welcome back to part two of our debunking Food Noise series! In this episode, we're going deeper into the confusing world of 'food noise' to

Dana is joined by holistic nurse practitioner and author Bea Victoria Albina to explore the concept of emotional outsourcingthe habit of seeking self-worth, safety, and belonging from external valida

Welcome back to the new season of the Millennial Body Image Project! We're diving deep into the concept of 'food noise,' exploring its origins, how it's being marketed, and ways to address it. From di

Welcome to the new season of the Millennial Body Image Project! Were two licensed dietitian-nutritionists bringing you conversations that cut through the food noise, debunk wellness trends, and remi

Feeling like you should be doing more but cant figure out why youre not? Youre not lazy - you might be caught in the ADHD shame loop. In this episode, we unpack how perfectionism, executive dysfunc

In this episode, we dive into the myths about 'healthy' summer eating and why you don't need to fall for the detox, light, and grilled trifecta if you dont want to. You'll get practical tips on how

Welcome to our semi-annual episode where we talk about books, just for fun! All the books we talked about in this episode are listed here. Check out our previous episodes here: (, , ) Full list of rec

Struggling with body image this summer? Youre not alone. In this pep talk-style episode, were digging into the summer body pressure that tends to creep inand what to actually do when youre having

On today's episode, we dive into the concept of the 'summer body and its roots in cultural and historical marketing strategies. (Its a scam, we tell you!) We unpack the origins of the term summer b

On todays episode, we chat with Sarah Kesty, an executive function coach and host of the Executive Function Podcast. Sarah dives into her journey and how ADHD, burnout, and invisible illnesses have s