Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt


Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}

May 12, 2021

Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider is our guest today for the first of a two-part episode! Today, we’re digging deep into how our identity can be tangled up in weight suppression, the fear that happens when we don’t maintain weight loss, and grieving the “thin” body we want or had....