Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt


Losing weight won’t fix your hormones, and the impact of fasting on women’s health with Amanda Montalvo

October 07, 2020

Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles using a non-diet, functional medicine approach. In today’s episode we’re chatting about the most common hormonal imbalances women experience and the common mistakes they make while trying to fix them with food...