Millennial Body Image Project

Millennial Body Image Project


Where does food noise come from?

October 08, 2025

Where did your food noise start? And is all food noise bad? Welcome back to part two of our debunking Food Noise series! In this episode, we're going deeper into the confusing world of 'food noise' to discuss where food noise comes from. We also talk about its connection with physical hunger, emotional eating, the restriction obsession loop, and the Nutrition Jungle. Because it shouldn't feel like a full time job to feed yourself every day! 

Don’t miss the first episode in this series, Debunking food noise in the ozempic era

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