Welcome back to the new season of the Millennial Body Image Project! We're diving deep into the concept of 'food noise,' exploring its origins, how it's being marketed, and ways to address it. From diet culture's impact on our hunger cues to the role of medications like Ozempic, we discuss why this term resonates with so many and how to navigate the confusion it brings. If you're feeling overwhelmed by constant thoughts about food, this episode is for you. Tune in as we debunk myths, discuss client experiences, and offer practical strategies for managing food noise - without restriction.

Resources mentioned:

• The natural ozempic? https://www.millennialbodyimageproject.com/podcast/natural-ozempic-does-it-exist 
• Resource: Our Hunger-Fullness scale (w/emotional and physical cues too!) https://www.patreon.com/posts/132197555/ 
• Help! I’m failing at intuitive eating https://www.realfoodwithdana.com/help-im-failing-at-intuitive-eating/ 
• The truth about ozempic no one wants to hear https://www.patreon.com/posts/120494100

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition