This is part 2 of a 2-part series on how to address thyroid problems naturally. In episode 90 of the Real World Wellness Podcast, Christine chats with nutritional therapy practitioner and thyroid specialist Stephanie Ewals about the factors that can...

This is the first part in a two part series on how to address thyroid problems naturally.  In episode 89 of the Real World Wellness podcast, Christine chats with nutritional therapy practitioner and thyroid specialist Stephanie Ewals about the...

This is Episode 88 of the Real World Wellness Podcast and part 2 of a 2-part series on the benefits of buying and eating high-quality dark chocolate.  Christine describes what "bean to bar" means and how that compares to bulk chocolate.  She...

In Episode 87 of the Real World Wellness podcast, Christine kicks off a two-part series on dark chocolate: Part 1 traces the history of chocolate several hundred years ago to the cacao plant grown in South America, which was used to make beverages by...

In Episode 86, Christine chats with Dr. Debby Hamilton, a triple board-certified physician in pediatrics, integrative medicine and nutrition, about her book, Preventing Autism and ADHD: Controlling Risk Factors Before &After Pregnancy, which is...

One in 5 children is obese in the United States, according to the Centers for Disease Control and Prevention.  In episode 85, Christine talks about what the Body Mass Index is and contributing factors to the obesity epidemic, including the...

In Episode 84, Christine chats with Dr. Joe Tatta, a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner about his new best-selling book Heal Your Pain Now: A Revolutionary Program to Reset Your...

In Episode 83 of the Real World Wellness Podcast, Christine chats with medical writer Lara Pizzorno, MDiv, MA, LMT about bone health based on her 2013 book Your Bones: How You Can Prevent Osteoporosis & Have Strong Bones for Life. We talk the bone...

In Episode 82, Christine chats with Bastyr University founder and naturopathic physician Dr. Joseph Pizzorno about his latest book The Toxin Solution. Since the industrial revolution, we have allowed numerous chemicals to be introduced into our...

In Episode 81, Christine talks with Mennonite farmer Kinley Coulter, whom she buys dairy and meat from at her local farmer's market, about his family farm near Harrisburg, PA.  You learn about the process he went through to become Pennsylvania...