Real World Paleo

Real World Paleo

Latest Episodes

Strategies to increase insulin sensitivity: diet, exercise and supplements
September 03, 2017

In Episode 100 of the Real World Wellness Podcast, Christine delves further into the science of how insulin resistance and insulin depletion develops and risk factors such as chronic trauma and stress. She also explains how the Glycemic Index/Load...

How insulin resistance precedes prediabetes/diabetes and how to detect and manage it
August 23, 2017

In episode 99 of the Real World Wellness podcast, Christine explains the critical role that insulin plays in lowering your glucose levels and how problems occur with insulin and lead to insulin resistance before you can detect prediabetes and type 2...

How to naturally reverse polycystic ovarian syndrome (PCOS)
August 13, 2017

Last installment in perimenopause series

Learn how to get and stay fit during perimenopause with fitness expert Debra Atkinson
August 04, 2017

This is episode 97 of the Real World Wellness Podcast and the fifth installment of the series on "How to Have Healthy Hormones during Perimenopause." Christine chats with triathlete, fitness expert and wellness coach Debra Atkinson about how...

A functional and natural approach to managing perimenopausal symptoms
July 23, 2017

This is the fourth installment of a series on how to have healthy hormones during perimenopause.  In episode 96, Christine chats with certified nutritionist and holistic health practitioner Ann Melin about herbal preparations that can effectively...

How chronic stress impacts your sex hormones
July 16, 2017

In Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional therapist and bioenergetic practitioner Niki Gratix, about the impact of stress on the sex hormones during perimenopause.  This is the third episode...

Do you have estrogen dominance? Listen to this episode of the perimenopausal series
July 10, 2017

In Episode 94 of the Real World Wellness podcast, Christine explains what estrogen dominance is and how it shows up.  She also mentions similarities with other conditions including hypothyroidism, high insulin (metabolic syndrome) and stress...

How to have a healthy natural perimenopause: new podcast series starts now
July 01, 2017

In Episode 93 of the Real World Wellness Podcast, Christine kicks of a multi-week series on perimenopause, the stage before  menopause, featuring experts on different aspects, including estrogen dominance, the impact of stress, and natural...

Christine's lifestyle changes to improve osteoporosis naturally
June 24, 2017

In Episode 92 of the Real World Wellness Podcast (part two of a series on Christine's journey with chronic conditions), she shares what she has learned recently about osteopenia and osteoporosis. Christine explains her recent DXA scan results and what...

Do you have chronic sinusitis? Here are 8 natural remedies
June 18, 2017

This is the first part in a two-part series on chronic conditions that Christine has and what she's learning and implementing. In Episode 91 of the Real World Wellness Podcast, Christine talks about chronic sinusitis, what causes it and and the...