In Episode 100 of the Real World Wellness Podcast, Christine delves further into the science of how insulin resistance and insulin depletion develops and risk factors such as chronic trauma and stress. She also explains how the Glycemic Index/Load...

In episode 99 of the Real World Wellness podcast, Christine explains the critical role that insulin plays in lowering your glucose levels and how problems occur with insulin and lead to insulin resistance before you can detect prediabetes and type 2...

Last installment in perimenopause series

This is episode 97 of the Real World Wellness Podcast and the fifth installment of the series on "How to Have Healthy Hormones during Perimenopause." Christine chats with triathlete, fitness expert and wellness coach Debra Atkinson about how...

This is the fourth installment of a series on how to have healthy hormones during perimenopause.  In episode 96, Christine chats with certified nutritionist and holistic health practitioner Ann Melin about herbal preparations that can effectively...

In Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional therapist and bioenergetic practitioner Niki Gratix, about the impact of stress on the sex hormones during perimenopause.  This is the third episode...

In Episode 94 of the Real World Wellness podcast, Christine explains what estrogen dominance is and how it shows up.  She also mentions similarities with other conditions including hypothyroidism, high insulin (metabolic syndrome) and stress...

In Episode 93 of the Real World Wellness Podcast, Christine kicks of a multi-week series on perimenopause, the stage before  menopause, featuring experts on different aspects, including estrogen dominance, the impact of stress, and natural...

In Episode 92 of the Real World Wellness Podcast (part two of a series on Christine's journey with chronic conditions), she shares what she has learned recently about osteopenia and osteoporosis. Christine explains her recent DXA scan results and what...

This is the first part in a two-part series on chronic conditions that Christine has and what she's learning and implementing. In Episode 91 of the Real World Wellness Podcast, Christine talks about chronic sinusitis, what causes it and and the...