Running with headphones good or bad The common comment I hear is " when I am in training for my Marathon I need something to help me through all those K's " Stop it then, don't do it, I have no connection with you.  For me Marathon running is for peop

The Raw Food Barefoot Symphony  We are a carbon lifeform with an energetic component that is as finely tuned to our environment as is a individual instrument in an orchestra.   This week we have our Race Reports and training We discuss how we have

  Raw Food Barefoot Adventure Subtitle  What makes an expert ? After our successful launch of the Raw Food Barefoot Adventure weekend Sonya and I had time to reflect on all that led up to the decision to hold such an event. We had all the human frailti

Mindfulness and Equanimity   During mindfulness meditation we observe everything that passes before our attention, yet not get caught up in our thoughts - instead,  staying aware of what is going on in the present moment, Introduction Race reports a

Ya gotta get Ya meat you vegan "expletive" This is a tamed down comment that has been left on my youtube channel. Unpleasant for sure but the greater unpleasantness is the sad ignorance and blatant lies that evolve around the myth of "needing" meat to s

Mindfulness Meditation and Behavior Topics of podcast today timestamps @ 6.00 Ingredient of the week 14.50 direction of content 15.00 Raw food Mythology 16.00 Kayak trip what's on what's new 18.00 Raw food Barefoot adventure meetup 20.00 Sonya discusses r

Organics or Natural Our training and race reviews are a bit thin as we have not been very active at races of late, though Sonya gives her review of the version of Unshoe racing flats she is using now. Ingredient of the week this week is Cashews a very v

New Year resolutions, who's driving the bus  Hey Crew sorry to keep you waiting on the next episode, problems I have been having with the site, really hit the fan last week  causing all sorts of problems and another learning curve for me. I had to dea

In the podcast today discussion about Mindfulness matters, Floating breasts, Race reviews and results and a rushed new segment Ingredient of the week Caccoa ------- ka-cow Mindfulness matters...the need to observe a state of mindfulness is not only one

Testosterone, Breast Cancer, and Slippery Suckers  On my journey  I have read many things, experienced many trials and have been at time at a loss at times to make my life work like it's "supposed" to. That's why subjects like Testosterone, Breast Cance