Barefoot Raw Minimalist Lifestyle Today my Co- host and I get back in the chairs to chat more about  our Barefoot Raw Minimalist Lifestyle, a topic that keeps coming up for us lately is the question " How do you run without support " we chat on the su

Bare Foot Transition and Best Food Prices Today Myself and Sonya my Co-host have a chat about Bare Foot Transition and Best Food Prices. Sonya has been transitioning over the past few weeks and has been logging up the K's and shares how she is going. We

Bare Foot Transition   The Kawana park run is the background for this next podcast journalling entry of Sonya's bare foot transition story. The up sell of a life change is always found not in the most immediate of the effects but in the longer term ong

Raw Food Bare Foot Mindfulness  It has been a very busy week or so in the realm of all things Raw and Bare foot. Sonya's transition to a natural form movement running is going well and she shares her experiences on this weeks show. I have been having a

Sonya continues her Newbies barefoot transition to natural form running, increasing in confidence, form and performance. The decision to change from a shod runner to a barefoot natural form running is a challenge if you are used to getting your runners h

This is another audio journal entry of the transition of Sonya from a shod marathon runner to an all terrain bare foot natural form athlete. We talk a little about food, feelings and focus as we share the journey.   The journey into barefoot running

This series of podcasts is the chronology of the transition to barefoot running or natural form movement of a Sonya Carr who has taken a challenge from a marathon Madam to a 5K quickie her aim is learning The finer points of barefoot transitioning Learni

Having the ability to run injury free is a blessing I am most grateful about, after a challenging couple of years I finally got through a xcountry series that I have hd to abandon many times because of injury woes.After the disappointment of my running ge

I love my xcountry or trail running and always take any opportunity to get out on the tracks. Like many things its the eye of the beholder that sees the how to describe an event, or pass an opinion on an idea and you will always get better in depth kno

  Great conditions for the Mount Mee Marathon http://theruninn.com.au/page/5/Mt_Mee_Classic.html I am not targeting any distance over 10 this season so I opted for the 10k race still enough hills to make it fun and challenging. This audio has a f