Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships.

The lovely Sheena Schuy joins me on the pod this week. Sheena is Australia’s leading burnout expert, she’s an entrepreneur, host of the Burnout to Brilliance Podcast and a therapist that helps high achieving women to up level in their careers, relationships and life without the burnout.

You are going to want to listen to this!

In this episode, Sheena and I get stuck into:

• 
  
• How to know if you are in burn out and what you can do about it
  
• What your anxiety is trying to tell you
  
• Is your relationship burning you out?
  
• Why NOT having sex might be burning you out
  
• The 30’s mid life existential crisis
  

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Sheena at:

IG: https://www.instagram.com/sheena.holistic.therapist

Website: https://savasanacollective.com/

Podcast: https://podcasts.apple.com/au/podcast/burnout-to-brilliance-by-sheena-schuy/id1532834429

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay__

Website: http://racheljay.co

Amazon Book List: https://www.amazon.com.au/shop/rachjay__

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

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