The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe.

Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world.

In this chat, we get stuck into:

• 
  
• How to get out of a boring food rut
  
• Leah’s take on meal prepping
  
• How to stop feeling guilty as a mum
  
• The biggest challenges Leah’s faced in business
  
• What she’s teaching her daughter Gigi about having a healthy relationship with food
  
• How Leah keeps balanced with her movement and wellness routine
  

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

AND Leah has given us a very special code to use over at yespleasehealth.com

Use the code: RACHELJAY10 for a cheeky discount

Find more on Leah at:

IG: @leahitsines

Website: leahitsines.com.au

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: racheljay.co

The Core Club: thecoreclub.co

Get your FREE guided breathwork session here: https://mailchi.mp/401a447ca980/breathworksession

The post Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines appeared first on RACHEL JAY.