This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s health expert, nutritional biochemist, best selling author and founder of BioBlends.

If you are a woman, this is a must listen! This ep is jam packed full of amazing tips around nutrition, weight loss, emotional eating and sugar cravings.

Dr Libby and I get stuck into;

• 
  
• Why you’re not seeing the results you want
  
• Why you’re holding on to excess body fat
  
• Stress and the impact it has on your metabolism and weight
  
• How to address emotional eating
  
• How to dissolve unhealthy eating patterns
  
• The real reason you can’t lose weight
  
• Sugar cravings and how to dissolve them
  

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your podcasts.

Find more on Dr Libby at:

IG: @drlibby | @bioblends

Websites: drlibby.com | bioblends.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay__

Website: rachel-jay.com

The post Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited] appeared first on RACHEL JAY.