Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time?

This week I’m sitting down with award winning chiropractor, counsellor and founder of Spinal Energetics, Dr Sarah Jane.

This episode is a must listen! And I’m absolutely thrilled to share this one with with you.

Spinal Energetics is a modality that absolutely went viral during the pandemic and combines Eastern and Western philosophies to shift stored and repressed emotions and energy out of the body.

Yes, it all sounds a bit woo woo to the Western world but this way of working with the body’s innate wisdom and energy is used widely across Eastern cultures and has had profound effects on people all over the world.

And in this ep, we break down exactly what’s going on here and how we can move through those day to day problems we might face like anxiety, depression, burnout and stress.

Plus in our chat, Dr Sarah and I get stuck into;

• 
  
• What is the body’s innate wisdom and how can we use it to heal ourselves?
  
• How emotions and energy get stored in the body
  
• The tell tale signs of anxiety
  
• The common body cues if you’re stuck in heartbreak
  
• We’ve all heard of the mind and body but what is the emotional and spiritual body?
  

Plus so much more!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Dr Sarah Jane at:

IG: @drsarahjanechiro

Website: spinalenergetics.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane appeared first on RACHEL JAY.