So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series.

We first had Katie on the pod in Season 2 back in 2021, so it was so great to chat about all the new things she’s got in the works and now also being a trainer with Sweat!

If you are someone who also has issues with their gut, this is a great one for you too. Katie has been through such an intensive journey with her gut health and has great tips to get to the bottom of what’s going on for you.

In this Part 1 episode, we get stuck into;

• 
  
• Katie’s crazy sliding doors moment to become a Sweat trainer
  
• Why training the posterior chain is so important
  
• Gut health and what you need to know to fix your gut
  
• How much protein you should be eating and what to look out for if you do have gut issues
  
• The mindset shift you need to know
  

Plus much more!

Make sure you let us know what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Find more on Katie at:

IG: @katiemmartin_ 

Website: katiemartin.com.au | sweat.com

Find more on Rach at:

IG: @rachjay__

TikTok: @rachjay_

Website: rachel-jay.com

The post Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1 appeared first on RACHEL JAY.