This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework for how to approach your nutrition to lose weight and maximise your metabolism.

This is the go-to framework I have used, and so many other women have used through my nutrition guides as well.

Take a listen!

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Website: rachel-jay.com

The post Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism appeared first on RACHEL JAY.