Dr Tim Pychyl from the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower.Alen learns from Tim that procrastination is an emotion

Psychotherapist Michelle Cleary of dimensionalpsychotherapy.com talks with Alen Standish about what it means to make progress when recovering from any issue to include eating disorders and perfectionism. Michelle shares a great deal about herself and h...

Please help me strengthen and grow the Progress Not Perfection (PnP) podcast. I also want to improve myself as an interviewer, mobile app publisher and coach. Please take 5 minutes to complete the 2014 PnP Listener Survey. -

Alen Standish talks with friend Laurie Weaver of compulsiveovereatingdiary.com. This time we talk more about being perfectionists and how we work through those thoughts and habits. We also talk voice acting, bravery and intuitive eating.

Alen Standish talks with Coach Karly Randolph Pitman of Growing Human(kind)ness about her past struggles with perfectionism and eating disorders and how she’s become a coach for others.

Coach Cookie Rosenblum talks to Alen Standish about motivation and how to stay motivated when trying to make a change in habits or behaviors.One of the most common questions Alen gets from listeners is "How do I stay motivated?" or "Why do I always loo

Alen Standish talks with health coach Kaila Prins of In My Skinny Genes and the Finding Our Hunger podcast about struggles with perfectionism and eating disorders.In this episode, Kaila shares her history and long struggle with Anorexia and Binge Eating.

Alen Standish talks with sports psychologist and consultant Dr Stan Beecham about his fantastic book Elite Minds.You don't need to be into sports or be an athlete to appreciate this conversation. Everything Dr Beecham talks to me about can be applied to e

Alen Standish talks with Therapist Andrew Walen about his new book Man Up To Eating Disorders.We talk about the new book and what prompted Andrew to write it. What it means to "Man Up" in today's world and how that leads many boys and men to never be h

Alen Standish talks with Coach Cookie Rosenblum about perfectionism and being a perfectionist.Everyone loved it the first time Cookie was on the show back in May 2014. I had to bring her back to ask her thoughts about perfectionism and how it tied into ea